The Power of Yoga
Type
Book
Authors
ISBN 10
1591201179
ISBN 13
9781591201175
Category
Unknown
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Publication Year
2003
Publisher
Pages
192
Description
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect. - from Amzon
Number of Copies
1
