The Supermarket Guide: Food Choices for You and Your Family (The Nutrition Now Series)

Type

Book

Authors

ISBN 10

0471347078

ISBN 13

9780471347071

Tags

Nutrition, Reference

Description

Shop smart with America s foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing you how to make informed decisions about the food you buy for yourself and your family. Not just a guide to low-fat and fat-free items, this book gives you tips on reading labels and choosing foods that best fit your healthy eating plan following the ADA philosophy that all foods can fit. Learn the nutritional differences between fresh, frozen, and canned vegetables; how to compare presweetened, wholegrain, granola, and hot cereals; how to find the freshest seafood; and more! This handy guide also provides tips on food safety and stretching your grocery dollars. - from Amzon

Number of Copies